Myth ‘does date consumption during pregnancy affect the duration of labor?’

In the final weeks of pregnancy, many expectant parents focus intensely on preparing for the upcoming birth. From time to time, pregnant women receive the tip to eat dates during the last weeks, as it is said to shorten labor. But does date consumption really affect the duration of labor?

In fact, several studies, as well as meta-analyses and systematic reviews, indicate positive effects.

Meta-analyses have shown that the consumption of dates in late pregnancy significantly shortened the duration of labor (except for the second stage of labor); reduced the need for labor induction; accelerated the spontaneity of delivery; increased cervical dilatation at the time of admission as well as a higher rate of spontaneous vaginal births.

The exact mechanism of action are not yet known; however, constituents of dates may contribute to positively influencing or stimulating e.g. the uterine muscle contractions that could lead to the effects mentioned above.

Despite the positive effects, it must be taken into account that the studies have methodological weaknesses and placebo effects cannot be ruled out as well as high risk of bias. High-quality investigations addressing this topic are still pending.